Blog
The Peak Performance mission is to inspire you to prioritize and transform your health. Pick a topic of interest below and start listening.
EPI 202: World's Foremost Expert On PROTEIN Answers All Your Questions. Protein Timing, Which Type Of Protein Is Best, Intermittent Fasting, and How Much Protein Do You Really Need. With Luc van Loon, Ph.D.
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EPI 201: Dr. Emily Splichal - Functional Podiatrist & Movement Specialist Shares How To Wake Up & Strengthen Your Feet
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EPI 200: Dr. Neel Bulchandani - Why Your Tongue Placement & Mouth May Be Causing Your Issues. Exercises For Your Tongue & Mouth. Why Tongue Ties Can Cause Breathing, Digestion, Sleep, and TMJ Issues. Here's What To Do About It!
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EPI 199: Psychiatrist Dr. Drew Ramsey - Author of Healing The Modern Brain, Eat To Beat Depression & Anxiety, and The Happiness Diet Shares Actionable Takeaways To Improve Brain Function & Emotional Health
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EPI 198: GOOD STRESS Author Jeff Krasno Shares Timeless Wisdom On Health, Longevity, Breathing, Mindfulness, & Happiness
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EPI 197: Holistic Gut Health Doctor On Creating A Healthy Gut Microbiome, What Healthy Poop Looks Like, & Healing Autoimmune & Gut Issues. With Dr. Chanu Dasari, MD.
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EPI 196: Dr. Sarah Ballantyne, PhD - Making Food Choices Based On NUTRIENT DENSITY. Learn How To Eat (Not How To Diet)
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EPI 195: Dr. John Douillard - Ancient Ayurvedic Wisdom Meets Modern Science. Timeless (Forgotten) Principles Of Health + Herbs, Circadian Rhythm, Seasonal Eating Tips & More!
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EPI 194: Losing Weight & Healing Yourself - The RIGHT Way To Use Keto & Carnivore Style Diets With Best Selling Author Maria Emmerich
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EPI 193: METABOLISM MASTERCLASS - Yes It's Possible To Eat More & Lose Weight Once You've Fixed Your Metabolism. With Metabolic Nutrition Coach Heather Deba
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EPI 192: Archeologist Dr. Bill Schindler - Author Of "Eat Like A Human" Talks Meat, Organs, Blood, Plants, Fermenting, Nutrient Density, Bioavailability, & More!
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